Day 30

Didn't make it until the end of the day. Ran 1.25 miles in 11:47, heard that before? I need to up distance and speed, but don't want to cause injury. Go on how things feel I guess. Lungs feel good, really no doubt at any time I can make these distances, even up to 5k I think. 30 days down. Almost one month. 11 more to go.