Wednesday, January 9, 2008

Day 7

Day 7 Drove like crazy through new snow to get to the gym for a sprint to the gym a quick one mile on the treadmill (10:27.) Then followed a sprint back to the van and a wild ride home to get back for the guild run. Snow was falling and there were very few people at the gym. First three minutes were at 6mph, then dropped down to 5.5 mph.

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