Thursday, January 3, 2008

Day Two

Ran a total of 1.5 miles. First mile was 10:51. Three minute walk break and then .5 miles at 5mph. first mile was mostly at 5.5 mph with a bit of 6mph thrown in. a bit sore but not too bad. i cannot use the shift key currently because my keyboard is messed up.

read obadiah again. shortest book in the ot. god's love endureth forever.

1 comment:

Your Hunger Defines You said...

I think you need a dog named Obadiah.