Forgot my shoes, imagine that. Decided to run outside. = Really stupid ideas when your lungs are sick. Ahhh that burning sensation. Anyway, ran 1.6 miles (the famous-to-me out and back loop,) in 17:37. That is my world record by far. I figured that it was 5.5 mph which with all the silly hills on that route I feel pretty good about. Feeling pretty good was not how I felt at the end of the run, instead it was more like hacking up a lung. Waddle on.