Tuesday, July 15, 2008

Week 28 totals

Total mileage: 18.2
Total time: 203:25
Avg mileage: 2.6
Avg time: 29:03
Avg pace: 11:10 - slow!
Progressing avg miles: 1.76

Mileage projections for the year: 645.8

good intentions, just didn't get it done
and did it very slowly

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