Tuesday, July 22, 2008

Week 29

Day 197-203

Total mileage: 16.6
Total time: 168:31
Average mileage: 2.37
Average time: 24:04
Avg pace: 10:09
Progressing avg miles 1.79


So this was my fastest avg pace by far! I'm smoking. Need to increase distance. No more of this sub-20 mile weeks....

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