Long run. Yeah right. Ten miles 1:49:39. I was struggling. Tried to keep a stronger pace, but it resulted in more walking breaks. Did it on the treadmill which increases the boredom factor, despite men's water polo being on the TV, but also increases water availability factor which is nice.
This should be the most mileage of the week, but far below the needed average to reach some of these insane mileage goals I have been talking about.