Day 250

So yeah huge milestone day, uncorked a huge run, right? World record?  What's that?  No, so it was at least ten miles ri--not ten miles, so a nice tempo run more than five...no, ok well a speedy maintenance run, you're showing off your spe--one mile?  in over 14 minutes? uhh ok.  Hey guys tell the band to go home? yeah no, we won't be needing them today, yeah it's all cancelled...