Friday, September 12, 2008

Day 255

So the plan this is week was 2, 5, 2, 5, 12, 2, 2.  With two miles in 19:15 (yeah I know, smoking hawt) I am one mile behind the plan.  Finished the last mile in about nine minutes.  I'm trying to get my base tempo up to at least 6mph 10 minutes/mile.  We shall see.

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