Monday, December 8, 2008

Day 339 - A New Invention!

This may have been one of the stranges runs of the year.  Its snowing today.  The wifey forced me out to go do the run.  Very cold, snow very cold + running.  What I discovered is a new way to save time running.  Instead of doing your running and then afterwards icing aching joints and muscles, why not combine the two?  Find some nice powdery snow to run in, 3-4 inches is nice, wear shorts or sweats that let the snow shoot up your legs, (high winds help.)   Then by the time you get home, your lower legs are frozen solid and receive the benefits of icing.  = good times. 1.0 in 11:52.

2 comments:

moriah said...

forced?

Ace said...

kind and helpful encouraging?