Some people are oblivious. Do they not understand that when they waste my time in meetings or "hey I just saw you in the hallway, I need to tell you my life story" moments they are taking me away from valuable, "burn rubber on the tread mill" time? Seriously with the heat generated on the soles after some quality hamster wheel time, I'm surprised there isn't some oh-so-pleasant burning smoke coming from them. You can can not change the laws of physics.
That is my grandiose excuse for only getting in 1.3 in 14:40.
90 miles to go before I sleep.
Update: Slipping sand. The required average is up to 4.73....