Ok. I admit it. Blind links to music videos of David Hasselhoff probably aren't a very nice thing to do. On Friday, I was feeling a bit pernicious and let some poor judgement get the best of me. Hopefully your retinas have recovered, and didn't get in the way of any holiday running.
Onward to run, run, and run some more!
I'll go back to the more straight forward approach of Vince-rolling the slap chop.
24 - 2.0 in 22:56. Top of the hill in 8:39
25 - 1.0 in 12:01