Day 1 of my non-marathon program that I haven't started and plan to quit before I ever start. I thought I would churn out this hawtsawss 5-k since I've been taking a break (one milers) for the last two weeks. Uh yeah that didn't happen. Thought I would cruise through four miles, uh yeah that didn't happen (miscounted only did 3.9.) Thought I would preserve a shred of dignity with my amazing running form --yeah no need. All in all, a good time was had by all. All those who had a good time laughing.