5.0 in 49:57. I haven't had a nice "check it fools!" post in a while so here goes. Uhhh check it fools. That was nice wasn't it? Hugs all around? KK? Yeah I'm running a little low on the puffed up vitriol so that lameness will have to do. Happy to run the 5 miles under 50:00 including the amazing 3:00 of 4% uphill grade. Not beginning week seven of the non-plan of definitely running some non-race in the non-future. Don't forget that I'm an optimist!