So I was out running the other day. (Strange phenomenon, I know.) Out in the middle of the night, waddling along, and then I hear a strange noise. I would have stopped running, but that would have meant I had to start the one mile rest run again, it does have to be continuous. After a moment of analysis I realized that I was making the noise. In fact the noise was coming from my knee. The good knee. This strange phenonmenon continued the next day as well. Its kind of like a crunch, each time I take a step. I'm used to the crunch, but in this case the crunch was so loud that I could hear it over my mp3 player. Yikes. Moral of the story? It didn't happen today. Everything must be fine!
610 1.0 in 11:14
611 2.0 in 9:01
612 1.0 in 12:01
Yeah I'm pretty much just lazy at this point.