Friday, September 4, 2009

Day 613 Here it comes


Yes indeed my friends. It has been quite a while, and it is long over due. It is now officially time for a "Check It Fools!" post (read in a Mr. T voice.)

Check it foo's! I just ran me a 4 mile course that I've never run in under 42 minutes in the blazing fast, PR by approx. five minutes, 36:20 (not including 1:15 of waiting at stop lights.) That is smokin' fast! Look out Mr. Ryan Hall. Better watch your back Mr. Bernard Lagat. You better pick up the pace Col. Sanders! (just go with it) I am runnin' up your back side!!! Look out! Plus, you look mighty cute in them jeans! (bonus points for that reference...)

PLUS...my knees felt great.

It was nice.

I ran in the day time.

God is good.

4.0 in 36:20 (37:35 total)


6 comments:

Moriah said...

You left out the best part. . . You beat the socks off my time, posted just this morning, on the same course!!! I hate it when you beat me, but you always do. :(

try running said...

I was looking over my blog recently and came to the conclusion that I don't have nearly enough pictures of Mr. T.

So are you making your mind up yet about marathon plans and ultra marathon plans??? Get with it. I need to secure the time off at work if I am going to be part of the crew. Driving along next to you on a scooter with a backpack full of food, water and sarcastic/encouraging comments.

try running said...

Enough is enough??
That won't be true until I win the Pikes Peak Accent and then, like 10 days later win the leadville 100...

I'm glad you found Parr's blog so I can stay up to date on one SERIOUS running! Though he doesn't have any pictures of Mr. T...

Chris said...

Nice Job! It always feels great when everything comes together on a run.

Ace said...

Pics of Mr. T = blogging success. It's a universal truth.

Your Hunger Defines You said...

You greatness is also a universal truth.