It mostly involves intending to run huge numbers of miles over two-three hours of sprints, but instead replacing that with approximately five hours of helping someone move to a new house, hefting appliances and enormous wood dressers, crossfit? pssht I got Kenmore!
1.0 in 11:03, sore back anyone? You mean sitting in a cubicle doesn't preapre one adequately for marathon power lifting sessions? ;)