Day 328 - New Training Plan

It mostly involves intending to run huge numbers of miles over two-three hours of sprints, but instead replacing that with approximately five hours of helping someone move to a new house, hefting appliances and enormous wood dressers, crossfit?  pssht I got Kenmore!

1.0 in 11:03, sore back anyone?  You mean sitting in a cubicle doesn't preapre one adequately for marathon power lifting sessions?  ;)