Went to the gym, yeah. Can you believe they want to charge $10 for a guest pass? So they are charging you to do free marketing for them and bring a friend who might get a member ship and make them more money? Nutso. Anyways, 3 minute warmup and 20 minutes of 5mph running. It helps to actually have your running shoes. 4 minute cooldown. Gonna run a 5k on St.Patrick's day. Should be fun.