The Longest Run

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Day 43

on February 13, 2008

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Ran one mile in 8:55. New record in the current epoch. Started at 6.5 mph for two minutes, then 6.7 for about five minutes, 6.9 for 1:30 and 7.0 for the last :30. Then jogged .25 miles for a cooldown.

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Hi. 'member me? An unnecessarily long account of my fourth consecutive DNF at the North Fork 50 miler.

So I have been putting this off. Of course that fits with the routine. I have run every instance of the North Fork 50 mile race, starting in 2010. You can go back and look at race reports here , here , and here . Though most of them are rather depressing. They are all DNF's. In typical fashion, I will give you various versions of this year's race report to adapt to your level of interest. First off, the SHORT SHORT version. DNF Secondly, the SHORT version. I made it to mile 46.4, the last cutoff and was 14 minutes past the cut off. To be honest I didn't have much left at that point. Thirdly, the Ridiculously, Unnecessarily Long version. Ahhh good old North Fork. Site of numerous spectacular failures on my part. I went into this race with my usual absence of any level of confidence. I had failed at Cheyenne Mountain 50k due to a weird injury. My training has been sporadic, and my weight...

Hard Rock Day

Hello. Today is Hard Rock Day. The running of the 2016 HardRock Endurance Run began today. Check out the coverage here . I suppose if I ever really want to have a chance of doing something other than hitting refresh on a twitter feed on this day. I had better get busy. One continuous mile of running. On a trail.

Day Three

Down the hill from Blacksmith. Seriously. This is what this is now. 1.05 in 15ish.

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