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The Longest Run
The path forward...
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February 13, 2008
Day 43
Ran one mile in 8:55. New record in the current epoch. Started at 6.5 mph for two minutes, then 6.7 for about five minutes, 6.9 for 1:30 and 7.0 for the last :30. Then jogged .25 miles for a cooldown.
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