Day 70

Ran 3.1 miles in 34:30. First half was at 5.3 mph and second half was at 5.5 mph. Felt pretty good, during and after. I just wanted to make sure in my own mind that I could still run that far. So I can. 34:30 isn't great, especially on the flat, fast treadmill, but it could be worse. Perhaps the adrenaline of being in the race will make it go faster. Ten weeks down, 42 to go.


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