OK today was the most difficult run I have done this year. One mile in 13:45. Does that even count as running? I was thinking that I MIGHT have been disqualified from a race walking event, so I was probably ok. Left heel post-softball game has been injured, been limping around for the last two days. This has happened many many many times before, but not this badly it would seem. That was pure pain running last night. Oh by the way I'm supposed to run 6 miles tomorrow yeah right. Can't flex my foot currently. Oh well.