Went to the gym planning to do a four miler so that I would hit 21.2 miles for the week and have a record. Treadmills were full, with many out of order. Bleh. Rode a bike for a few minutes while waiting. Bleh. Left. Disgusted. Came home because we were having company. Four miles ain't happening so I ran one mile as fast as I could. 9:19 into strong headwinds and on hills. It ain't 8:44 but it is fast for me. No record, just another day down.