Day 212

Why is it that as you get older the soreness kicks in later and then lasts longer? Well I can figure out the last longer thing. Ran one mile in 10:00. Was going to do more, but I was not feeling well. Mostly just really sore. Also have some nice road rash on my leg from sliding into a base at the last softball game last night.
I guess these are my two rest days for the next five months.


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