Day 219

Ok despite my attempts in the past at "gold standards" and the like I'm taking a week off. OK not really, but I will be listening to my "coach" and only running near the bare minimum for a week. Hopefully my foot will feel a little better. We shall see. I'm into the morning running while I'm in Vegas though I'd better make it before the 9am that was today because 9am still equals >100 degrees. 1.19 miles in 12:15.


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