Ran 3.0 miles in 30:10. There was a "heavy" bio break after the first mile that isn't included. So I'm trying this 30.97 miles in one week thing. This will mean a really long run and one or two longer runs and then this base of at least three miles. I'm not sure about it, really. I'm wondering if there shouldn't be more "rest" days. Like of one mile. That would mean longer long runs, but would it be better on the wear and tear? Dunno. Hit the treadmill for this one. Probably could have done more, I just didn't have the want to, again.