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The Longest Run
The path forward...
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September 29, 2008
Day 270 - I'm a Yes Man!
5k in 27:48. Yes I set a land speed record. Yes I nearly melted the soles of my shoes. (The treadmill actually does heat up the bottoms of my shoes..) Yes I was under 9 minutes/mile pace. Yes, yes, and yes.
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Vava
said…
Well done! That 5k time is very good indeed!
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