Back at the gym, on the nice soft cushy treadmill. 3 miles in 29:58. It gets so stinkin hot in that place, especially when there are a lot of people. Meant for it to be four, but just didn't have time. My joints are a cause for concern. My hip is painful today, and the knees have a strange burning sensation. Gonna try to up the icing frequency above 0 and see if that helps.