Day 283

Back at the gym, on the nice soft cushy treadmill.  3 miles in 29:58.  It gets so stinkin hot in that place, especially when there are a lot of people.  Meant for it to be four, but just didn't have time.  My joints are a cause for concern.  My hip is painful today, and the knees have a strange burning sensation.  Gonna try to up the icing frequency above 0 and see if that helps.


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