Day 348

The intention was to run for two hours.  It was a weak intention that died a quick and painful death.  I brought sufficient gear to the gym to run the Comrades UltraMarathon across the desert of Africa.  That makes it even more embarrassing to not use any of it and only run 6.75 in 73:03.  It was more than the two drink minimum aka 4.75 miles.  
Update: The needed average is back down to 4.38!  I am so gonna love the extra half hour it takes me to run those last four tenths of a mile....


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