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Day 91

on March 31, 2008

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Switching to a morning schedule. Did 15:00 on the treadmill for 1.3 miles lifted weights, for about 30 seconds...

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Hi. 'member me? An unnecessarily long account of my fourth consecutive DNF at the North Fork 50 miler.

So I have been putting this off. Of course that fits with the routine. I have run every instance of the North Fork 50 mile race, starting in 2010. You can go back and look at race reports here , here , and here . Though most of them are rather depressing. They are all DNF's. In typical fashion, I will give you various versions of this year's race report to adapt to your level of interest. First off, the SHORT SHORT version. DNF Secondly, the SHORT version. I made it to mile 46.4, the last cutoff and was 14 minutes past the cut off. To be honest I didn't have much left at that point. Thirdly, the Ridiculously, Unnecessarily Long version. Ahhh good old North Fork. Site of numerous spectacular failures on my part. I went into this race with my usual absence of any level of confidence. I had failed at Cheyenne Mountain 50k due to a weird injury. My training has been sporadic, and my weight...

Hard Rock Day

Hello. Today is Hard Rock Day. The running of the 2016 HardRock Endurance Run began today. Check out the coverage here . I suppose if I ever really want to have a chance of doing something other than hitting refresh on a twitter feed on this day. I had better get busy. One continuous mile of running. On a trail.

109 Days to Go - Top Ten things I learned from a DNF at the Greenland 50k

Well, where do we begin with this race report? In some ways I am a bottom line sort of guy. It was a DNF for me. Period. No ultra finish, no nothing. I almost resist saying anything more than that for fear of it sounding like an excuse. However I guess the additional detail is part of actually giving a race report. Thus here goes some excessive verbiage constituting a 2010 Greenland 50k race report. The first thing that happened on this very interesting day was that I woke up and it was nice outside! It had just snowed the previous night and a couple times during the week, and with the forecast calling for rain and snow, I was prepared for the worst. I think I brought enough different clothes and shoe combinations to run everything from Badwater to that ultra in Alaska where you have to pull your own sled. Anyway it was clear and cool, and I immediately ran into my friends from over at Happy Trails . They are such ...

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