Skip to main content
Search
Search This Blog
The Longest Run
The path forward...
Share
Get link
Facebook
Twitter
Pinterest
Email
Other Apps
May 13, 2008
day 133
Back at the gym. Ran 3 miles in 31:30 which for me is fast. First 2/3 were at 5.5 mph pace and then really picked it up at the end. Top speed was 7.5 mph. ;)
Comments
Popular Posts
March 18, 2009
Day 440-441 - Kindly ignore this post
March 28, 2009
Day 452-453 Crazy thoughts
Comments