Day 409 - 413

Highlights:  I ran a 10k "race" instead of a 5k.  Yay! the don't bother to read the non-plan, I remember what it says attitude!  

More summary action

409 - 4.0 in 48:13

410 - 1.0 in 11:06

411 - 10k in 64:07

412 - 4.0 in 43:13

413 - 1.0 in 11:35