Day 409 - 413
Highlights: I ran a 10k "race" instead of a 5k. Yay! the don't bother to read the non-plan, I remember what it says attitude!
409 - 4.0 in 48:13
410 - 1.0 in 11:06
411 - 10k in 64:07
412 - 4.0 in 43:13
413 - 1.0 in 11:35
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Day 499-500 Cing Cents (Also Day 501-502)
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