OK pain and agony. My right heel is like perpetually swollen or like grotesquely deformed. I think it is achilles tendonitis, but I don't really know. I would go to the doctor, but he might tell me to stop running, so there isn't really any point now is there? Since I'm not stopping. OK so I only ran one mile, but I did do it in 9:00? Not fast, but fast for me on the stupid hilly .5 mile loop.