Tuesday, February 17, 2009

Day 409 - 413

Highlights:  I ran a 10k "race" instead of a 5k.  Yay! the don't bother to read the non-plan, I remember what it says attitude!  


More summary action
409 - 4.0 in 48:13
410 - 1.0 in 11:06
411 - 10k in 64:07
412 - 4.0 in 43:13
413 - 1.0 in 11:35

1 comment:

Your Hunger Defines You said...

Wow, 10k was so exciting back in the day. Just think, now a 10k is like a walk in the park. You are so the man.