425 - shh one mile, in 11:00. don't tell anyone.
426 - cross training today. One mile fake run, and lifting heavy objects to help a friend move. People who have no kids really don't know what its like to have too much junk in their house. I love helping them move. I feel a little guilty when I ask for help later and they come look at the giant mound of stuff in my house, but not too bad.
427 - I ran. Two hours. Approx. 10.5 miles. Outside. On a trail. It was nice. I was hawtsawss foh shoh. Important question: at what point do you become a "cool" enough runner to wear a "technical running shirt" with garish colors? I picked up a cherry/power tie/ripe tomato/fire engine/my face while running RED shirt from the bargain bin. I can be seen from miles away. Is this ok? Should I wait until I do 6:00 minute mile repeats for fun? I make me laugh sometimes.
428,429,430, 431 yeah uh four one milers, approx. 43:12. Am I still on this plan or not....