There were some one milers and a disgusting eight miler on the treadmill during which I felt like quitting after the first five steps. And every five steps afterwards.
There is one more week of marathon training buildup, after which if I survive then the mileage can start dropping to only semi-insane levels. I haven't followed the plan to the letter of the law, but I am still running. Such is my mantra, "Just keep running." Many times the running resembles crawling on hands and knees, but there is forward progress. Except when I keep getting rocks in my shoes...how annoying is that.
457 1.0 in 10:42
458 8.0 in 99:12
459 1.0 in 11:56
460 1.0 in 9:43