Tuesday, December 2, 2008

Week 47 - the not so perfect '10'

Mileage: 10
Time: 114:01
Avg miles: 1.43
Avg time: 16:17
Avg pace: 11:24
Progressing avg miles: 2.019
Progressing avg time: 11:08

Right so it wasn't single digits, I've got that going for me....

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